iFoodReal · by Olena Osipov★ 5.0 (27)
Instant Pot Jambalaya
NUTRITION · PER SERVING55M COOK
CAL 21%·PRO 72%
CARBS 46G44% OF CAL
3G FIBER0G ADDED0G INTRINSIC37G OTHER5G TOTAL SUGAR
FAT 10G21% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
One-pot Cajun rice with sausage, chicken, shrimp, and vegetable aromatics. A complete, boldly seasoned meal packed with Cajun spice and layers of flavor.
maincajunbowlchickenporkshellfish🥘 pressure cookerdairy freegluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 10 oz andouille or chorizo sausage (sliced)
- 1 lb boneless chicken breasts or chicken thighs (cubed (fresh or frozen))
- 1 large onion (finely chopped)
- 3 celery stalks (finely chopped)
- 2 large bell peppers (finely chopped)
- 4 garlic cloves (minced)
- 1 tbsp oil
- 1 tsp dried oregano
- 1/4 tsp dried thyme
- 1 tbsp cajun seasoning (low sodium)
- 1/2 tsp salt
- 1/2 tsp ground black pepper
- 1 1/2 cups chicken or veggie broth (low sodium)
- 2 cups brown rice or white rice
- 14 oz can tomato sauce or diced tomatoes (low sodium)
- 1 lb raw or cooked shrimp (peeled & deveined)
- 3 green onion sprigs (finely chopped)
At a glance
PER SERVING · TIME 55M
CAL 21%·PRO 72%
CARBS 46G44% OF CAL
3G FIBER0G ADDED0G INTRINSIC37G OTHER5G TOTAL SUGAR
FAT 10G21% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 715mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 757mg
- Calcium
- 71mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 715MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.