Skinny Spatula · by Alice | Skinny Spatula
Instant Pot Jambalaya
NUTRITION · PER SERVING35M COOK
CAL 28%·PRO 66%
CARBS 52G37% OF CAL
2G FIBER45G OTHER5G TOTAL SUGAR
FAT 25G39% OF CAL
8G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A flavor-packed Instant Pot one-pot meal with chicken thighs, sausage, shrimp, rice, and vegetables in a Cajun-spiced tomato broth. Hearty and aromatic.
maincajunbowlchickenshellfish🥘 pressure cookerdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1/2 lb (225 g) smoked sausage, sliced
- 1 lb (450 g) chicken thighs, cut into bite-sized pieces
- 1 medium onion, diced
- 2-3 celery stalks, diced
- 1 green bell pepper, diced
- 1 red bell pepper, diced
- 1 tablespoon fresh thyme
- 1 teaspoon dried basil
- 2 large garlic cloves, minced
- 2 tablespoons Cajun seasoning
- 1 can (14 oz / 400 g) diced tomatoes
- 1 1/2 cup (300 g) long-grain rice
- 1 1/2 cup (350 ml) chicken stock
- 1/2 lb (225 g) cooked prawns
- 1 handful fresh parsley, chopped
- 2-3 spring onions, sliced (for garnishing, optional)
- Salt and freshly ground black pepper to taste
At a glance
PER SERVING · TIME 35M
CAL 28%·PRO 66%
CARBS 52G37% OF CAL
2G FIBER45G OTHER5G TOTAL SUGAR
FAT 25G39% OF CAL
8G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 992mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 631mg
- Calcium
- 85mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 992MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.