
Shugary Sweets · by Aimee Shugarman
Instant Pot Jambalaya
NUTRITION · PER SERVING60M COOK
CAL 27%·PRO 89%
CARBS 40G29% OF CAL
3G FIBER31G OTHER6G TOTAL SUGAR
FAT 23G37% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spicy one-pot rice dish with sausage, shrimp, vegetables, and warm spices. Steaming and flavorful, perfect for a chilly evening.
maincajunbowlporkshellfish🥘 pressure cookerdairy freegluten free
View the full recipe on Shugary Sweets →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 Tablespoons extra virgin olive oil (divided)
- 12 ounces fully cooked andouille sausage (cut into ¼-inch-thick coins)
- 1 pound fresh or frozen raw shrimp, peeled and deveined (if using frozen, thaw, rinse, and pat dry) (31/40 count )
- 1 medium yellow onion (chopped (about 1 ½ cups))
- 1 medium green bell pepper (cut into 1-inch pieces (about 1 cup))
- 1 medium red bell pepper (cut into 1-inch pieces (about 1 cup))
- 3 cloves garlic (minced (about 1 Tablespoon))
- 1 teaspoon kosher salt
- 1 teaspoon dried oregano
- ½ teaspoon dried thyme
- ¼ teaspoon cayenne pepper
- 1 large or 2 small bay leaves
- 1 can low sodium chicken broth, divided (14.5-ounce)
- 1 can fire roasted diced tomatoes in their own juices (14.5-ounce )
- 1 ¼ cups uncooked long grain brown rice
- 1 pound boneless (skinless, chicken thighs, trimmed of excess fat)
- 6 dashes hot sauce (such as Tabasco, plus additional to taste)
- 3 medium green onions (finely chopped (about ½ cup))
- 3 Tablespoons freshly squeezed lemon juice (from about 1 small lemon)
At a glance
PER SERVING · TIME 60M
CAL 27%·PRO 89%
CARBS 40G29% OF CAL
3G FIBER31G OTHER6G TOTAL SUGAR
FAT 23G37% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 1212mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 769mg
- Calcium
- 105mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1212MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
