365 Days of Slow Cooking · by Karen★ 4.4
Instant Pot Hummus (without Tahini)
NUTRITION · PER SERVING65M COOK
CAL 4%·PRO 6%
CARBS 9G45% OF CAL
2G FIBER0G ADDED2G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 4G42% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy chickpea hummus made without tahini, blended with olive oil, lemon juice, and garlic. A simple, healthy dip perfect with crackers or raw vegetables.
condimentmiddle easternbeans⚙️ food processor🥘 pressure cooker🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 3/4 cup dried chickpeas (I find these in the bulk section of my grocery store)
- 3 cups water
- 1 tsp salt
- 2 Tbsp olive oil
- 1 Tbsp fresh lemon juice
- 1 minced garlic clove
- Optional: red pepper flakes, freshly ground pepper and parsley
At a glance
PER SERVING · TIME 65M
CAL 4%·PRO 6%
CARBS 9G45% OF CAL
2G FIBER0G ADDED2G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 4G42% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 237mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 155mg
- Calcium
- 18mg
- Iron
- 0.74mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 237MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.