A Cozy Kitchen · by Adrianna Adarme
Instant Pot Hummus Recipe
NUTRITION · PER SERVING45M COOK
CAL 31%·PRO 39%
CARBS 55G35% OF CAL
13G FIBER0G ADDED9G INTRINSIC33G OTHER9G TOTAL SUGAR
FAT 38G55% OF CAL
5G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy hummus made from chickpeas, tahini, lemon, and garlic. Smooth and savory, it serves as an appetizer or snack with pita or vegetables.
startermiddle easternbeans🥘 pressure cooker🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 cup dried garbanzo beans (rinsed)
- 6 cups water
- 2 cups garbanzo beans (still warm from the instant pot)
- 4 to 6 tablespoons water
- 3 tablespoons tahini
- 2 to 3 garlic cloves (peeled)
- Juice from 1/2 lemon
- Salt
- 1/2 cup minced fresh Italian parsley
- 1/2 cup olive oil
- 1/2 teaspoon crushed red pepper OR 1 fresno chile pepper (diced)
- 1 garlic clove (minced (if you love garlic, add 2 cloves, this is your world!))
At a glance
PER SERVING · TIME 45M
CAL 31%·PRO 39%
CARBS 55G35% OF CAL
13G FIBER0G ADDED9G INTRINSIC33G OTHER9G TOTAL SUGAR
FAT 38G55% OF CAL
5G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 422mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 848mg
- Calcium
- 131mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 422MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.