Little Spice Jar · by Marzia★ 4.9 (49)
Instant Pot Hummus
NUTRITION · PER SERVING45M COOK
CAL 9%·PRO 11%
CARBS 14G31% OF CAL
3G FIBER2G SUGAR9G OTHER
FAT 12G61% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Smooth homemade hummus made from chickpeas, tahini, and lemon in a pressure cooker with no overnight soaking required. Customizable and ready in 45 minutes.
starterbeans⚙️ food processor🥘 pressure cookerdairy freegluten freeveganvegetarian
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 8 ounces dried garbanzo beans (about 1¼ cup)
- 6 cups water
- 2 cloves garlic (optional)
- ⅓ - ½ cup lemon juice
- ½ cup tahini paste
- 8-10 cloves minced garlic (or more to taste)
- ½ cup reserved chickpea water
- ⅓ - ½ cup olive oil
- 1 ¼ teaspoon kosher salt
- 1 teaspoon cumin powder
At a glance
PER SERVING · TIME 45M
CAL 9%·PRO 11%
CARBS 14G31% OF CAL
3G FIBER2G SUGAR9G OTHER
FAT 12G61% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 190mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 236mg
- Calcium
- 38mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 190MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.