Piping Pot Curry · by Meeta Arora★ 5.0 (7)
Instant Pot Hummus
NUTRITION · PER SERVING285M COOK
CAL 6%·PRO 9%
CARBS 12G38% OF CAL
2G FIBER0G ADDED2G INTRINSIC7G OTHER2G TOTAL SUGAR
FAT 7G52% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy dip made from chickpeas, tahini, garlic, and lemon with a smooth texture. This Mediterranean staple is served with bread or vegetables as an appetizer or snack.
startermiddle easternbeans⚙️ food processor🥘 pressure cookerdairy freegluten freeveganvegetarian
View the full recipe on Piping Pot Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup Chickpeas (Chole/Garbanzo beans) (dry)
- 2 cloves Garlic
- 2 Bay leaf (Tej Patta)
- 1 teaspoon Kosher Salt
- 4 cup Water
- 3 cloves Garlic
- 1/4 cup Tahini
- 1 teaspoon Ground Cumin (Jeera powder)
- 1/4 teaspoon Paprika
- 1/4 cup Lemon juice
- 3 tablespoon Olive Oil (divided)
- Parsley (finely chopped, to garnish)
At a glance
PER SERVING · TIME 285M
CAL 6%·PRO 9%
CARBS 12G38% OF CAL
2G FIBER0G ADDED2G INTRINSIC7G OTHER2G TOTAL SUGAR
FAT 7G52% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 4h 5m
- Cook
- 40m
- Sodium
- 154mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 209mg
- Calcium
- 32mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 245M
- SODIUM
- 154MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.