The Girl on Bloor · by Taylor Stinson★ 4.7 (36)
Instant Pot Honey Garlic Chicken Meal Prep Bowls
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 47%
CARBS 36G47% OF CAL
1G FIBER7G SUGAR28G OTHER
FAT 8G22% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Honey garlic chicken cooked in a pressure cooker with broccoli and rice, portioned into meal prep bowls. Sweet and savory with tender chicken and crisp-tender vegetables. Perfect for planned lunches throughout the week.
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View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tbsp olive oil
- 2 medium-sized chicken breasts, diced
- 2 tbsp low sodium soy sauce
- 2 tbsp honey
- 1 tsp rice vinegar
- 4 cloves garlic minced
- 1/2 cup water
- 1 head Broccoli, chopped into very small florets
- 1 tbsp cornstarch
- 1 tbsp water
- 1 cup white rice
- 2 cups water
- 1 tsp butter
- 1 pinch salt
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 47%
CARBS 36G47% OF CAL
1G FIBER7G SUGAR28G OTHER
FAT 8G22% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 263mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 487mg
- Calcium
- 35mg
- Iron
- 0.82mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 263MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.