iFoodReal · by Olena Osipov★ 4.9 (13)
Instant Pot Goulash
NUTRITION · PER SERVING24M COOK
CAL 17%·PRO 55%
CARBS 46G54% OF CAL
7G FIBER32G OTHER8G TOTAL SUGAR
FAT 7G17% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground turkey cooked in an Instant Pot with diced tomatoes, macaroni, and cheese for an American-style goulash. A quick one-pot dinner the whole family will eat.
mainamericanpork🥘 pressure cooker
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 lb ground turkey or beef ( extra lean)
- 1 large onion (diced)
- 3 garlic cloves (minced)
- 1 tbsp rosemary (dried)
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 2 tsp smoked paprika
- 1 tsp paprika
- Pinch salt
- Ground black pepper (to taste)
- 3 bay leaves
- 3 tbsp soy sauce (I use Bragg's liquid aminos)
- 3 cups any stock/broth (low sodium)
- 3 cup 13 oz elbow macaroni (I use whole wheat)
- 28 oz can diced tomatoes (low sodium)
- 14 oz can tomato sauce (low sodium)
- 1 cup cheddar or marble cheese (shredded)
At a glance
PER SERVING · TIME 24M
CAL 17%·PRO 55%
CARBS 46G54% OF CAL
7G FIBER32G OTHER8G TOTAL SUGAR
FAT 7G17% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 9m
- Sodium
- 1261mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 503mg
- Calcium
- 165mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1261MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.