Piping Pot Curry · by Meeta Arora★ 4.9 (81)
Instant Pot Goat Curry / Mutton Masala Recipe
NUTRITION · PER SERVING35M COOK
CAL 26%·PRO 69%
CARBS 10G8% OF CAL
3G FIBER4G SUGAR4G OTHER
FAT 38G65% OF CAL
18G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A North Indian goat curry made in a pressure cooker with aromatic whole spices and tomato gravy. The meat becomes tender and absorbs deep, warming flavors.
mainindiancurrybeef🥘 pressure cookergluten freevegetarian
View the full recipe on Piping Pot Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb Mutton (bone-in, 1-2 inch pieces)
- 3 tablespoon Ghee or Oil
- 1 Green Chili Pepper ((optional))
- 1 Onion (large, about 11oz, finely chopped )
- 1/2 tablespoon Ginger (minced)
- 1/2 tablespoon Garlic (minced)
- 1 Tomato (medium, chopped)
- 1 tablespoon Lemon juice
- Cilantro (to garnish)
- 1/2 teaspoon Cumin seeds (Jeera)
- 6 Black Peppercorns
- 6 Cloves (Laung)
- 1 stick Cinnamon (Dalchini) (1" inch)
- 1 Bay leaf (Tej Patta)
- 2 Black Cardamom (Moti Elaichi)
- 1/4 teaspoon Ground Turmeric (Haldi powder)
- 1 teaspoon Cayenne or Red chili powder (preferably kasmiri chili powder to get the red color)
- 2 teaspoon Coriander powder (Dhaniya powder)
- 1 teaspoon Garam Masala
- 1 teaspoon Salt
At a glance
PER SERVING · TIME 35M
CAL 26%·PRO 69%
CARBS 10G8% OF CAL
3G FIBER4G SUGAR4G OTHER
FAT 38G65% OF CAL
18G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 680mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 443mg
- Calcium
- 63mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 680MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.