365 Days of Slow Cooking · by Karen Petersen★ 4.9
Instant Pot Garlic Rice and Chicken
NUTRITION · PER SERVING60M COOK
CAL 26%·PRO 65%
CARBS 56G43% OF CAL
5G FIBER0G ADDED3G INTRINSIC48G OTHER3G TOTAL SUGAR
FAT 19G32% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pressure-cooked brown rice and tender chicken thighs with garlic, Parmesan, and asparagus all cooked together. A balanced, savory one-pot meal.
mainamericangrain bowlchicken🥘 pressure cookergluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 Tbsp butter
- 1 cup diced onion
- 1 Tbsp minced garlic
- 2 cups uncooked brown rice
- 2 ¼ cups chicken broth
- 1 tsp dried basil
- 1 tsp garlic powder
- 1 tsp kosher salt
- ½ tsp black pepper
- 1 ½ pounds boneless skinless chicken thighs (frozen is okay)
- ½ cup shredded or grated parmesan cheese
- 1 large bunch of asparagus, washed and cut into 1 inch pieces (see note)
At a glance
PER SERVING · TIME 60M
CAL 26%·PRO 65%
CARBS 56G43% OF CAL
5G FIBER0G ADDED3G INTRINSIC48G OTHER3G TOTAL SUGAR
FAT 19G32% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 22m
- Sodium
- 825mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 689mg
- Calcium
- 160mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 825MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.