365 Days of Slow Cooking · by Karen Petersen★ 5.0
Instant Pot Garlic Pork Tenderloin and Mashed Potatoes
NUTRITION · PER SERVING46M COOK
CAL 24%·PRO 80%
CARBS 49G40% OF CAL
4G FIBER0G ADDED0G INTRINSIC42G OTHER3G TOTAL SUGAR
FAT 15G27% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender pork tenderloin with garlic and Italian seasoning served alongside creamy mashed potatoes. A complete one-pot Instant Pot meal.
mainamericanpork🥘 pressure cooker🌡️ thermometergluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 Tbsp olive oil
- 2 (1 pound) pork tenderloins (I bought a package that had two little tenderloins in it–so 2 pounds total)
- 2 tsp kosher salt
- 1 tsp pepper
- 1 Tbsp Italian seasoning
- 2 Tbsp minced garlic
- 3 pounds russet potatoes
- 2 cups water
- ¼ cup butter
- ¼-½ cup milk
- 3 Tbsp cornstarch + 4 Tbsp cold water
At a glance
PER SERVING · TIME 46M
CAL 24%·PRO 80%
CARBS 49G40% OF CAL
4G FIBER0G ADDED0G INTRINSIC42G OTHER3G TOTAL SUGAR
FAT 15G27% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 6m
- Sodium
- 694mg
- Total sugar
- 3g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1599mg
- Calcium
- 81mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 694MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.