Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 4.8 (24)
Instant Pot Frittata Breakfast Casserole
NUTRITION · PER SERVING45M COOK
CAL 36%·PRO 68%
CARBS 18G10% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER11G TOTAL SUGAR
FAT 57G72% OF CAL
27G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fluffy pressure-cooker frittata loaded with vegetables, cheese, and fresh herbs. It's protein-packed and customizable, great for a quick breakfast for two or four.
mainamericanegg disheggs🥘 pressure cooker🥧 baking dishgluten freevegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 6 large eggs
- ¼ cup diced red bell pepper
- ⅓ cup minced yellow onion
- ½ cup chopped spinach
- 1 clove garlic, minced
- 1 tsp oil
- ⅓ cup heavy cream
- ½ tsp salt
- ⅛ tsp pepper
- ½ cup grated white cheddar cheese
- 1 cup water
- Instant Pot ((I use the 6QT duo))
- Wire trivet/rack with handles ((the one that came with the IP is great!))
- 1.5 quart round baking dish ((also works with a 7 x 3-inch cake pan))
- grated cheese
- sour cream or greek yogurt
- fresh chives or scallions
- chopped tomatoes or salsa
- hot sauce
At a glance
PER SERVING · TIME 45M
CAL 36%·PRO 68%
CARBS 18G10% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER11G TOTAL SUGAR
FAT 57G72% OF CAL
27G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1634mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 823mg
- Calcium
- 545mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1634MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.