365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking
Instant Pot Frito Chicken Casserole
NUTRITION · PER SERVING32M COOK
CAL 27%·PRO 58%
CARBS 46G34% OF CAL
8G FIBER30G OTHER8G TOTAL SUGAR
FAT 27G46% OF CAL
9G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chicken casserole with black beans, corn, and green chiles, topped with crispy Frito chips and melted cheese. Comfort food at its easiest.
mainamericancasserolechicken🥘 pressure cooker💨 air fryergluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ½ cup chicken broth
- 1 ¼ pounds boneless skinless chicken thighs
- 1 Tbsp dry onion
- 1 tsp garlic powder
- 1 tsp cumin
- 1 tsp chili powder
- 1 tsp black pepper
- 1 (15 oz) can black beans, drained and rinsed
- 1 (15 oz) can corn, drained
- 1 (4 oz) can diced green chiles
- ½ cup Pace Picante Sauce (I used mild)
- 3 Tbsp cornstarch + 3 Tbsp water
- 1 cup sour cream
- 3 cups chili cheese Fritos
- ½ cup shredded cheddar cheese
At a glance
PER SERVING · TIME 32M
CAL 27%·PRO 58%
CARBS 46G34% OF CAL
8G FIBER30G OTHER8G TOTAL SUGAR
FAT 27G46% OF CAL
9G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 12m
- Sodium
- 970mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 687mg
- Calcium
- 186mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 970MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.