365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking★ 5.0
Instant Pot "Free" Soup
NUTRITION · PER SERVING19M COOK
CAL 4%·PRO 8%
CARBS 16G84% OF CAL
5G FIBER4G OTHER7G TOTAL SUGAR
FAT 1G9% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light vegetable soup with almost no calories, full of cauliflower, carrots, and spinach with savory seasonings. Low-calorie but satisfying.
mainsoup🥘 pressure cooker⏲️ slow cookerdairy freegluten freeveganvegetarian
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 6 cups water
- 2 tsp Better than Bouillon vegetable base
- 1 head cauliflower, cut into florets
- 4-6 carrots, peeled and cut into ½ inch rounds
- 1 cup diced onions
- 1 (28 oz) can crushed tomatoes
- 1 Tbsp minced garlic
- 3-4 cups chopped spinach
- 2 tsp dried parsley
- 2 tsp dried chives
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp sea salt
- 1 tsp black pepper
- 1 tsp dried dill
- ½ tsp paprika
At a glance
PER SERVING · TIME 19M
CAL 4%·PRO 8%
CARBS 16G84% OF CAL
5G FIBER4G OTHER7G TOTAL SUGAR
FAT 1G9% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 4m
- Sodium
- 189mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 714mg
- Calcium
- 68mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 189MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.