Instant Pot Fat Flush Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetable-packed soup with ground turkey, white beans, and a variety of fresh vegetables in a tomato-based broth flavored with cumin and coriander. Nutritious, filling, and low in calories.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pound lean ground turkey
- 1 cup diced onion
- 8 ounces sliced mushrooms
- 1 green bell pepper
- 1 yellow bell pepper
- 1 medium jalapeno pepper
- 2 medium zucchini
- 3 cloves of garlic
- 46 ounces V8 vegetable juice
- 1 (15 oz) can great northern beans, drained and rinsed
- 1 (14.5 oz) can petite diced tomatoes
- 2 Tbsp lime juice
- 1 Tbsp cumin
- 1 tsp coriander
- 1 Tbsp dried parsley
- Salt and pepper
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 864mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 903mg
- Calcium
- 112mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 864MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.