Instant Pot Explosion Casserole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An Instant Pot casserole with ground turkey, rice, peppers, and tomatoes that tastes like stuffed peppers exploded. It's flavorful and cheesy. This easy one-pot dinner is perfect for busy weeknights.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound ground turkey or ground beef
- ½ cup diced onion
- 1 cup chicken or beef broth
- 1 cup long grain white rice
- 1 tsp garlic salt
- ¼ tsp cayenne pepper
- 1 tsp Italian seasoning
- 1 (14.5 oz) can fire roasted diced tomatoes
- 2 Tbsp tomato paste
- 1-2 green or red bell peppers, cored and diced
- 1 cup shredded sharp cheddar cheese
At a glance
PER SERVING · TIME 18M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 3m
- Sodium
- 727mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 406mg
- Calcium
- 153mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 727MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.