Eating Bird Food · by Brittany Mullins★ 4.3 (124)
Instant Pot Egg White Bites
NUTRITION · PER SERVING25M COOK
CAL 3%·PRO 12%
CARBS 1G7% OF CAL
0G FIBER0G SUGAR0G OTHER
FAT 3G52% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy egg white bites made in the Instant Pot with spinach, cheese, and hot sauce. A Starbucks-style copycat that's quick to make and perfect for meal prep breakfasts.
mainamericanegg disheggs🥘 pressure cooker🌀 blendergluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 1 cup egg whites
- 4 eggs
- ½ cup cottage cheese
- ⅓ cup shredded Monterey jack cheese
- ⅓ cup crumbled feta cheese
- ⅓ cup diced jarred roasted red pepper
- ⅓ cup finely chopped spinach
- 2 green onions, sliced ((white part))
- ¼ teaspoon sea salt
- ½ teaspoon ground pepper
- drop of hot sauce
At a glance
PER SERVING · TIME 25M
CAL 3%·PRO 12%
CARBS 1G7% OF CAL
0G FIBER0G SUGAR0G OTHER
FAT 3G52% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 141mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 73mg
- Calcium
- 56mg
- Iron
- 0.34mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 141MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.