Fit Foodie Finds · by Linley Hanson★ 5.0 (6)
Instant Pot Egg Bites (Spinach + Cheese)
NUTRITION · PER SERVING35M COOK
CAL 11%·PRO 25%
CARBS 4G7% OF CAL
1G FIBER2G OTHER1G TOTAL SUGAR
FAT 18G71% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy Instant Pot egg bites with spinach, cheese, and onion. High in protein and cooked in minutes, these make-ahead egg bites are perfect for busy mornings.
mainamericanegg disheggs🥘 pressure cookergluten freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3 teaspoons olive oil
- 1 teaspoon minced garlic
- 1/4 cup minced onion
- 1 cup chopped (fresh spinach, packed)
- 3 tablespoons shredded white cheddar cheese
- 3 large eggs
- 1 cup water
At a glance
PER SERVING · TIME 35M
CAL 11%·PRO 25%
CARBS 4G7% OF CAL
1G FIBER2G OTHER1G TOTAL SUGAR
FAT 18G71% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 183mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 213mg
- Calcium
- 134mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 183MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.