Skinnytaste · by Gina Homolka★ 4.7 (15)
Instant Pot Egg Bites
NUTRITION · PER SERVING45M COOK
CAL 7%·PRO 23%
CARBS 4G11% OF CAL
0G FIBER2G OTHER2G TOTAL SUGAR
FAT 8G54% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
High-protein egg bites made with cottage cheese and cheese, customizable with vegetables and hot sauce. A convenient meal-prep item popular for grab-and-go breakfasts.
mainamericanegg disheggs🥘 pressure cooker💨 air fryer⚡ microwave🌀 blender🔥 ovengluten freevegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 7- 7 large eggs
- ⅔ cup low-fat cottage cheese (Good Culture)
- ½ cup freshly grated cheese (such as Monterey Jack cheese or cheddar)
- 3 dashes hot sauce
- ½ teaspoon onion powder
- ½ teaspoon kosher salt
- ¼ cup roasted red pepper (dried well and finely diced )
- ¼ cup cooked chopped spinach (drained well (could use frozen spinach, thawed and drained))
- Nonstick cooking spray
At a glance
PER SERVING · TIME 45M
CAL 7%·PRO 23%
CARBS 4G11% OF CAL
0G FIBER2G OTHER2G TOTAL SUGAR
FAT 8G54% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 454mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 140mg
- Calcium
- 133mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 454MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.