40 Aprons · by Sam Guarnieri★ 5.0 (2)
Instant Pot Egg Bites
NUTRITION · PER SERVING13M COOK
CAL 4%·PRO 13%
CARBS 1G6% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 6G63% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked egg bites with vegetables and cheese, made in an Instant Pot. Protein-rich and portable. Perfect for meal prep and grab-and-go breakfasts throughout the week.
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View the full recipe on 40 Aprons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 7- 4 large eggs
- ¼ cup cottage cheese
- ¼ teaspoon salt
- ⅛ teaspoon black pepper
- ¼ cup bell pepper (any color, chopped)
- ¼ cup fresh spinach (chopped)
- ½ cup shredded cheddar cheese
At a glance
PER SERVING · TIME 13M
CAL 4%·PRO 13%
CARBS 1G6% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 6G63% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 8m
- Sodium
- 198mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 69mg
- Calcium
- 76mg
- Iron
- 0.54mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 198MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.