Instant Pot Easy Detoxing Black Bean Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple black bean soup made in a pressure cooker with cumin, oregano, and cayenne for warmth. Rich, earthy, and satisfying, it becomes more flavorful as it sits. Perfect for weekday lunches and meal prep.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- swish of olive oil
- 1/2 small yellow onion (diced)
- 1 jalapeno (seeded and minced)
- 4 cloves garlic (minced)
- 1 teaspoon EACH: ground cumin (smoked paprika, and adobo seasoning)
- 1/2 teaspoon dried oregano
- 1/8 - 1/4 teaspoon cayenne
- 1 bay leaf
- 1 1/2 teaspoons better than bouillion (see notes)
- 3 cups water
- 1 cup dry black beans (about 1/2 pound)
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 353mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 616mg
- Calcium
- 83mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 353MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.