Mel's Kitchen Cafe · by Mel★ 4.8 (47)
Instant Pot Double Chocolate Steel Cut Oats
NUTRITION · PER SERVING43M COOK
CAL 22%·PRO 19%
CARBS 88G80% OF CAL
8G FIBER20G ADDED13G INTRINSIC45G OTHER34G TOTAL SUGAR
FAT 8G17% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Steel-cut oats cooked in the Instant Pot with milk, bananas, and chocolate for a rich, satisfying breakfast. The oats are creamy and tender, infused with cocoa and sweetened with maple syrup. Serve warm with chocolate chips scattered on top.
mainamerican🥘 pressure cookerdairy freegluten freevegetarian
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups milk (almond milk, dairy milk, etc)
- 3 cups water
- 1 cup mashed bananas (about 2-3 medium bananas)
- 2 cups steel cut oats
- Pinch of salt
- 1/2 cup pure maple syrup or honey (see note)
- 1 teaspoon vanilla extract
- 1/4 cup cocoa powder (natural unsweetened or Dutch-process)
- 1/4 to 1/2 cup semisweet or bittersweet chocolate chips
- For serving: sliced bananas (raspberries, coconut, chocolate chips, pecans, etc.)
At a glance
PER SERVING · TIME 43M
CAL 22%·PRO 19%
CARBS 88G80% OF CAL
8G FIBER20G ADDED13G INTRINSIC45G OTHER34G TOTAL SUGAR
FAT 8G17% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 8m
- Sodium
- 122mg
- Total sugar
- 34g
- Added sugar
- 20g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 710mg
- Calcium
- 203mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 122MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.