365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking★ 5.0
Instant Pot Detox Soup
NUTRITION · PER SERVING16M COOK
CAL 6%·PRO 10%
CARBS 20G74% OF CAL
5G FIBER9G OTHER6G TOTAL SUGAR
FAT 2G15% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, healthy vegetable soup packed with corn, beans, tomatoes, and warming spices like cumin and chili powder. Made in a pressure cooker in under 20 minutes.
mainsoup🥘 pressure cooker⏲️ slow cookerdairy freegluten freeveganvegetarian
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 tsp olive oil
- 1 cup chopped onions
- 1 Tbsp minced garlic
- 8 cups vegetable broth (or 8 cups water + 8 tsp Better Than Bouillon vegetable base)
- 1 (14.5 oz) can petite diced tomatoes or crushed tomatoes
- 1 ½ cups frozen corn
- 1 cup diced celery
- 1 ½ cups sliced carrots
- 1 (12 oz) bag frozen cauliflower florets
- 1 (10 oz) bag frozen green beans
- 1 (15 oz) can black eyed peas (rinsed and drained)
- ½ tsp salt
- ½ tsp pepper
- 1 Tbsp tomato paste
- 1 Tbsp cumin
- 1 Tbsp chili powder
At a glance
PER SERVING · TIME 16M
CAL 6%·PRO 10%
CARBS 20G74% OF CAL
5G FIBER9G OTHER6G TOTAL SUGAR
FAT 2G15% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1m
- Sodium
- 767mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 396mg
- Calcium
- 66mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 767MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.