Instant Pot Daliya Pulao (Bulgur Pilaf)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, one-pot pilaf of broken wheat and mixed vegetables spiced with warm Indian aromatics and finished with lime and cilantro. Nutritious and wholesome, perfect for weeknight dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon Ghee or Oil
- 1 cup Onion (finely diced)
- 1/2 cup Tomato (chopped)
- 1 Green Chili Pepper (chopped)
- 2 teaspoon Ginger (grated )
- 2 cups Mixed vegetables ((green peas, carrots, beans, corn))
- 1 cup Daliya (Broken Wheat) (or you can use bulgur wheat)
- 2 3/4 cup Water
- 1-2 teaspoon Lemon or Lime juice (optional)
- Cilantro (to garnish)
- 1 Bay leaf (Tej Patta)
- 3 Cloves (Laung)
- 2 Green Cardamom (Elaichi)
- 1 inch Cinnamon (Dalchini)
- 10 Black Peppercorns (whole)
- 1 teaspoon Cumin seeds (Jeera)
- 1/2 teaspoon Ground Turmeric (Haldi powder)
- 1/2 teaspoon Red Chili powder (Mirchi powder)
- 1 teaspoon Coriander powder (Dhaniya powder)
- 1 teaspoon Salt (adjust to taste)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 614mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 411mg
- Calcium
- 43mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 614MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.