
Dassana's Veg Recipes · by Dassana Amit★ 5.0 (19)
Instant Pot Dal Makhani
NUTRITION · PER SERVING60M COOK
CAL 18%·PRO 32%
CARBS 45G51% OF CAL
5G FIBER36G OTHER4G TOTAL SUGAR
FAT 13G34% OF CAL
8G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, aromatic lentil and kidney bean curry made entirely in the Instant Pot without sautéing. This rich Indian main is easy, quick, and full of warm spices.
mainindiancurrybeans🥘 pressure cooker🌀 blendergluten freevegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup black gram ((whole urad dal with their husks), 210 grams)
- ¼ cup kidney beans ((rajma), 50 grams)
- water (as required - for soaking)
- 1.5 cups chopped tomatoes (- 200 grams or 3 medium-sized, can use 1 cup fresh or canned tomato puree instead)
- 1.5 teaspoons chopped ginger (or 1.5 inches ginger, chopped)
- 1.5 teaspoons chopped garlic (or 8 to 9 small to medium garlic cloves, chopped)
- ½ teaspoon turmeric powder ((ground turmeric))
- 1 teaspoon kashmiri chilli powder (or ½ teaspoon cayenne pepper or paprika)
- 1 teaspoon garam masala (or punjabi garam masala - can sub with curry powder instead)
- 1 teaspoon cumin powder ((ground cumin))
- ⅓ to ½ cup chopped onions (- finely chopped, or 1 medium-sized, optional)
- salt (as required)
- 3 cups water
- 3 tablespoons white butter (or 2 tablespoons ghee (clarified butter) or oil)
- ¼ cup light cream (or 2 tablespoons heavy whipping cream - optional)
- ½ to 1 teaspoon dried fenugreek leaves ((kasuri methi), crushed - optional)
- 1 to 2 tablespoons coriander leaves (for garnish, optional)
- 1 teaspoon ginger julienne (for garnish, optional)
At a glance
PER SERVING · TIME 60M
CAL 18%·PRO 32%
CARBS 45G51% OF CAL
5G FIBER36G OTHER4G TOTAL SUGAR
FAT 13G34% OF CAL
8G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 325mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1055mg
- Calcium
- 111mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 325MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
