Instant Pot Dal
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Instant Pot Dal is a vegan comfort dish made with red lentils and richly spiced with Indian aromatics and spices like garam masala and turmeric. Thick and hearty, it's both nourishing and deeply flavored.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil (or ghee)
- 1 onion (chopped)
- 4 cloves garlic (minced)
- 1 tablespoons ginger (minced)
- 1 teaspoon curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- ½ teaspoon garam masala
- ½ teaspoon turmeric
- ½ teaspoon salt
- 3 1/2 cups stock
- 1 ½ cups red lentils (* see note 1)
- 15 oz can of diced tomatoes (including juices)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 489mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 664mg
- Calcium
- 62mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 489MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.