iFoodReal · by Olena Osipov★ 4.7 (17)
Instant Pot Dal
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 14%
CARBS 21G32% OF CAL
7G FIBER4G OTHER10G TOTAL SUGAR
FAT 19G66% OF CAL
14G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Silky lentil curry simmered with aromatic spices and coconut milk in the Instant Pot. A balanced, flavorful vegan meal ready in 30 minutes.
mainindiancurrybeans🥘 pressure cookervegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large onion (finely chopped)
- 2 garlic cloves (minced)
- 2 tbsp ginger (minced)
- 1 tbsp oil or butter
- 2 tsp garam masala
- 1 tsp ground coriander
- 1 tsp chili powder
- 1 tsp salt
- Pinch of cayenne (to taste)
- 2 cups vegetable broth (low sodium)
- 2 cups green (brown, black or red lentils, rinsed & drained)
- 14 oz can coconut milk (light or full fat)
- 3 oz tomato paste (low sodium)
- Cilantro (naan or pita bread and yogurt, for serving)
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 14%
CARBS 21G32% OF CAL
7G FIBER4G OTHER10G TOTAL SUGAR
FAT 19G66% OF CAL
14G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 473mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 418mg
- Calcium
- 40mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 473MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.