365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking★ 4.9
Instant Pot Dakota Smashed Pea and Barley Soup
NUTRITION · PER SERVING45M COOK
CAL 14%·PRO 30%
CARBS 49G73% OF CAL
16G FIBER30G OTHER4G TOTAL SUGAR
FAT 2G8% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty split pea and barley soup with vegetables and herbs, inspired by a popular restaurant version. Warming and satisfying with earthy flavors.
mainamericansoupbeans🥘 pressure cookerdairy freeveganvegetarian
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pound dried split peas, rinsed and sorted
- ½ cup uncooked pearl barley
- 8 cups water
- 2 bay leaves
- 1 tsp salt
- 1 Tbsp soy sauce
- 1 tsp dried thyme
- 1 tsp garlic powder
- ½ tsp dried sage
- ⅛ tsp ground cumin
- 1 ½ cups diced carrots
- ½ cup minced yellow onion
- ⅓ cup finely diced celery
- ½ cup diced green onions
- 1 Tbsp fresh lemon juice
- Salt and pepper, soy sauce to taste
At a glance
PER SERVING · TIME 45M
CAL 14%·PRO 30%
CARBS 49G73% OF CAL
16G FIBER30G OTHER4G TOTAL SUGAR
FAT 2G8% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 659mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 661mg
- Calcium
- 58mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 659MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.