
Omnivore's Cookbook · by Maggie Zhu★ 4.9 (14)
Instant Pot Curry Beef Stew
NUTRITION · PER SERVING40M COOK
CAL 20%·PRO 54%
CARBS 17G17% OF CAL
4G FIBER0G ADDED0G INTRINSIC3G OTHER10G TOTAL SUGAR
FAT 24G54% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender beef stew made in the Instant Pot with curry spices, tomato sauce, and aromatics. Rich, thick sauce and melt-in-mouth beef.
mainchinesesoupbeef🥘 pressure cookerdairy free
View the full recipe on Omnivore's Cookbook →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 can (14.5 oz / 411g) tomatoes (, diced)
- 2 tablespoons Shaoxing wine ((or dry sherry))
- 2 tablespoons light soy sauce ((or soy sauce))
- 1 tablespoon minced ginger
- 3 cloves garlic (, minced)
- 1 bay leaf
- 2 dried chili peppers
- 1/2 medium-sized yellow onion (, sliced)
- 1 to 1.5 lbs (450 to 600 g) beef chuck roast (, cut into 1” (2 cm) cubes (*Footnote 1))
- 2 tablespoons tomato paste
- 3 tablespoons curry powder ((I used S&B curry powder))
- 1/4 teaspoon ground black pepper
- 1 tablespoon sugar
- 1 1/2 teaspoon salt
- 1 cup frozen green peas ((or chopped green beans) (Optional))
- Cilantro (, Chopped (or green onion for garnish (Optional))
At a glance
PER SERVING · TIME 40M
CAL 20%·PRO 54%
CARBS 17G17% OF CAL
4G FIBER0G ADDED0G INTRINSIC3G OTHER10G TOTAL SUGAR
FAT 24G54% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1494mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 617mg
- Calcium
- 70mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1494MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
