365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking
Instant Pot Crispy Cowboy Casserole
NUTRITION · PER SERVING25M COOK
CAL 27%·PRO 60%
CARBS 66G49% OF CAL
8G FIBER49G OTHER9G TOTAL SUGAR
FAT 18G30% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty one-pot casserole with ground beef, rice, beans, corn, and picante sauce, topped with crispy fried onions and melted cheese.
mainamericancasserolebeef🥘 pressure cooker💨 air fryergluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound lean ground beef (or turkey)
- ¼ cup minced dried onion
- 1 Tbsp Better than Bouillon Beef Base
- ½ tsp smoked paprika
- 1 ½ cups water
- 1 cup converted or long grain white rice
- 1 (15 oz) can beans of your choice, drained (pinto or kidney beans are good options)
- 1 (15 oz) can of corn, drained
- 1 (10 oz) can Rotel tomatoes (I used mild)
- 2 tsp garlic powder
- 1 cup Pace’s picante sauce (I used mild)
- ½ cup shredded monterey jack cheese
- ½ cup shredded sharp cheddar cheese
- 3 ounces french fried onions
At a glance
PER SERVING · TIME 25M
CAL 27%·PRO 60%
CARBS 66G49% OF CAL
8G FIBER49G OTHER9G TOTAL SUGAR
FAT 18G30% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5m
- Sodium
- 892mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 357mg
- Calcium
- 210mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 892MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.