Pinch of Yum · by Lindsay Ostrom★ 4.5
Instant Pot Creole Chicken and Sausage
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 61%
CARBS 9G15% OF CAL
2G FIBER3G OTHER5G TOTAL SUGAR
FAT 10G38% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded chicken and andouille sausage in a spiced tomato sauce with rice and vegetables, cooked in the Instant Pot. It's a Creole-inspired one-pot meal packed with flavor.
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Nutrition & ingredients
Ingredients
serves 6- 1 pound boneless skinless chicken breasts
- 12-16 ounces Andouille sausage, sliced
- 1 14-ounce can fire roasted crushed tomatoes
- 2-3 tablespoons tomato paste (optional – it makes it thicker)
- 2 green or red bell peppers, chopped
- half an onion, diced
- 3 cloves garlic, minced
- 1 tablespoon Creole seasoning
- 1-2 teaspoons salt, if your Creole seasoning doesn’t have any
- serve with – rice, cheese, cilantro, green onions, hot sauce, sour cream, etc.
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 61%
CARBS 9G15% OF CAL
2G FIBER3G OTHER5G TOTAL SUGAR
FAT 10G38% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1260mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 555mg
- Calcium
- 9mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1260MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.