Meaningful Eats · by Erin Collins★ 4.8 (12)
Instant Pot Creamy Pumpkin Maple Oats
NUTRITION · PER SERVING27M COOK
CAL 27%·PRO 24%
CARBS 72G52% OF CAL
10G FIBER0G ADDED0G INTRINSIC43G OTHER19G TOTAL SUGAR
FAT 26G43% OF CAL
18G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy pumpkin and maple oats made in an Instant Pot with coconut milk and warm spices. A comforting hot breakfast that's ready in minutes.
mainamerican🥘 pressure cookerdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 cups gluten-free steel cut oats
- 13.5 oz can coconut milk (regular or light)
- 2 1/4 cups water
- 1/2 teaspoon salt
- 1 teaspoon vanilla
- 1/3 cup pumpkin
- 2-3 tablespoons maple syrup
- 2-3 tablespoon brown sugar or coconut sugar
- 1/2 teaspoon cinnamon
- toasted (chopped pecans for serving (optional))
At a glance
PER SERVING · TIME 27M
CAL 27%·PRO 24%
CARBS 72G52% OF CAL
10G FIBER0G ADDED0G INTRINSIC43G OTHER19G TOTAL SUGAR
FAT 26G43% OF CAL
18G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 22m
- Sodium
- 312mg
- Total sugar
- 19g
- Added sugar
- ≥13g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 281mg
- Calcium
- 44mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 312MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.