365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking★ 4.3
Instant Pot Creamy Cauliflower Soup
NUTRITION · PER SERVING40M COOK
CAL 5%·PRO 8%
CARBS 15G58% OF CAL
3G FIBER0G ADDED4G INTRINSIC8G OTHER4G TOTAL SUGAR
FAT 4G34% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Instant Pot creamy cauliflower soup is a velvety, smooth soup with roasted cauliflower and potatoes blended into a silky base. It's rich but surprisingly light. A comforting, healthy main or side.
mainsoup🥘 pressure cooker🌀 blendergluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 Tbsp olive oil
- 1 cup diced onion
- 1 Tbsp minced garlic
- ⅛ tsp cayenne pepper
- 3 cups chicken or vegetable broth
- 1 head cauliflower, cut into florets
- 8 oz yellow potatoes, cut into cubes
- ¼ tsp salt
- ¼ cup half and half or heavy cream
- ¼ cup diced Green onion (optional)
- ½ grated cheddar (optional)
- ½ cup bacon bits (optional)
At a glance
PER SERVING · TIME 40M
CAL 5%·PRO 8%
CARBS 15G58% OF CAL
3G FIBER0G ADDED4G INTRINSIC8G OTHER4G TOTAL SUGAR
FAT 4G34% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 596mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 527mg
- Calcium
- 49mg
- Iron
- 0.85mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 596MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.