Spicy Southern Kitchen · by Christin Mahrlig★ 5.0 (9)
Instant Pot Cowboy Beans
NUTRITION · PER SERVING60M COOK
CAL 18%·PRO 35%
CARBS 42G45% OF CAL
2G FIBER24G OTHER16G TOTAL SUGAR
FAT 15G37% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick and tangy baked beans side dish made with three types of meat, molasses, and smoky spices. Perfect for barbecues, picnics, and cookouts.
sidesoutherncasserolebeefpork🥘 pressure cookerdairy freegluten free
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 16 ounces dried pinto beans
- 8 cups water
- 1 teaspoon salt
- 1/2 pound ground beef
- 1/2 pound kielbasa, (sliced)
- 6 slices bacon, (chopped)
- 1 medium yellow or sweet onion, (chopped)
- 2 garlic cloves, (minced)
- 2/3 cup water
- 1/2 cup ketchup
- 1/2 cup bbq sauce
- 1/4 cup molasses
- 1/4 cup packed brown sugar
- 2 tablespoons yellow mustard
- 1 tablespoon apple cider vinegar
- 2 teaspoons Worcestershire sauce
- 2 teaspoons chili powder, (I like to use chipotle)
- 1 teaspoon paprika
- 3/4 teaspoon liquid smoke
At a glance
PER SERVING · TIME 60M
CAL 18%·PRO 35%
CARBS 42G45% OF CAL
2G FIBER24G OTHER16G TOTAL SUGAR
FAT 15G37% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 777mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 905mg
- Calcium
- 100mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 777MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.