365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking
Instant Pot Complete Cowboy Casserole
NUTRITION · PER SERVING23M COOK
CAL 22%·PRO 40%
CARBS 36G33% OF CAL
3G FIBER30G OTHER3G TOTAL SUGAR
FAT 24G50% OF CAL
8G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Instant Pot casserole with ground beef, sausage, vegetables, and rice in a creamy sauce, topped with crispy browned tater tots. A satisfying comfort food dinner.
mainamericancasserolebeefpork🥘 pressure cooker⏲️ slow cooker💨 air fryer🔥 ovengluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ½ pound lean ground beef
- ½ pound ground sausage
- 1 cup diced onion
- 1 Tbsp minced garlic
- 1 cup chicken or beef broth
- 1/3 cup uncooked long grain white rice
- 1 cup frozen corn (or 1 can of corn, drained)
- 1 cup frozen green beans (or 1 can of green beans, drained)
- 1 (10.5 oz) can cream of chicken soup (or homemade, recipe below)
- Dash of Worcestershire sauce
- 12 ounces frozen tater tots
- ½ cup shredded medium or sharp cheddar
- Salt and pepper
At a glance
PER SERVING · TIME 23M
CAL 22%·PRO 40%
CARBS 36G33% OF CAL
3G FIBER30G OTHER3G TOTAL SUGAR
FAT 24G50% OF CAL
8G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 3m
- Sodium
- 1276mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 551mg
- Calcium
- 104mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1276MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.