365 Days of Slow Cooking · by Karen Petersen★ 5.0
Instant Pot Colorful Wheat Berry Salad
NUTRITION · PER SERVING45M COOK
CAL 11%·PRO 14%
CARBS 31G56% OF CAL
8G FIBER0G ADDED5G INTRINSIC19G OTHER5G TOTAL SUGAR
FAT 9G38% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy wheat berries with black beans, avocado, jicama, and fresh herbs tossed in a lime dressing. Crunchy and bright. A hearty salad for picnics and potlucks.
sidesaladgrain bowlbeans🥘 pressure cookerdairy freeveganvegetarian
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 cup wheat
- 4 cups water
- 1 tsp salt
- 1 large avocado, diced
- 1 1/2 cups cubed jicama
- 1 small red onion, finely diced
- 1 red bell pepper, finely diced
- 1 (15-ounce can) black beans, drained and rinsed
- 2 cups grape or cherry tomatoes sliced in half
- 1/2 cup lime juice
- 1/3 cup chopped fresh cilantro
- 1/4 cup extra-virgin olive oil
- 1 teaspoon ground cumin
- 1 teaspoon freshly ground black pepper
At a glance
PER SERVING · TIME 45M
CAL 11%·PRO 14%
CARBS 31G56% OF CAL
8G FIBER0G ADDED5G INTRINSIC19G OTHER5G TOTAL SUGAR
FAT 9G38% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 334mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 483mg
- Calcium
- 45mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 334MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.