Instant Pot Classic Hummus
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy, garlicky hummus made from chickpeas, tahini, and lemon in the pressure cooker. A Mediterranean staple that's easily customizable and works as a dip, spread, or appetizer.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 18- 1/2 pound dry garbanzo beans
- 3 1/2 cups water (for cooking beans)
- 1/2 teaspoon granulated garlic/ garlic powder
- 1/2 teaspoon salt
- drained, cooked garbanzo beans
- 3/4 cup reserved cooking liquid ((I started with 1/2 cup and added until the consistency looked good to me))
- 1/3 cup tahini
- zest of 1/2 lemon
- juice of one whole lemon
- 2 Tablespoons olive oil
- 3/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon cumin
- 1 clove fresh garlic, roughly chopped
- Optional: olive oil, paprika and oregano - for garnish
At a glance
PER SERVING · TIME 109M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 12m
- Cook
- 1h 37m
- Sodium
- 167mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 202mg
- Calcium
- 30mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 12M
- SODIUM
- 167MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.