365 Days of Slow Cooking · by Karen Petersen
Instant Pot Chocolate Peanut Butter Hummus
NUTRITION · PER SERVING50M COOK
CAL 7%·PRO 11%
CARBS 21G62% OF CAL
4G FIBER7G ADDED2G INTRINSIC7G OTHER10G TOTAL SUGAR
FAT 5G32% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chocolate and peanut butter dip made with chickpeas for added nutrition. It's sweet and rich, perfect for serving with fruit and pretzels at parties or as a casual dessert snack.
condiment⚙️ food processor🥘 pressure cooker⏲️ slow cooker🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- ¾ cup dried chickpeas (soaked or not)
- 2 ½ cups water
- ¼ cup peanut butter
- 6 Tbsp maple syrup
- ½ cup cocoa powder
- 1 tsp vanilla extract
- ¼ tsp kosher salt
At a glance
PER SERVING · TIME 50M
CAL 7%·PRO 11%
CARBS 21G62% OF CAL
4G FIBER7G ADDED2G INTRINSIC7G OTHER10G TOTAL SUGAR
FAT 5G32% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 64mg
- Total sugar
- 10g
- Added sugar
- 7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 287mg
- Calcium
- 39mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 64MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.