
Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 4.9
Instant Pot Chili with Dry Beans
NUTRITION · PER SERVING60M COOK
CAL 16%·PRO 51%
CARBS 37G46% OF CAL
4G FIBER29G OTHER4G TOTAL SUGAR
FAT 8G22% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A deeply flavorful chili made with dried pinto beans and ground beef, cooked in an Instant Pot with spices and beer. A hearty one-pot dinner served with cornbread.
mainamericansoupbeef🥘 pressure cookerveganvegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups dry pinto beans, soaked (or black beans)
- 1-2 tablespoons olive oil
- 1 onion, diced
- 1 pound ground organic beef, chicken, turkey or vegan Textured Vegan Protein (1 3/4 cups dry and rehydrated) or “Soy crumbles” or soy chorizo!
- 4 cloves garlic, roughly chopped (or 1 tablespoon granulated garlic)
- 1 ½ teaspoons kosher salt
- ½ teaspoon pepper
- 1 ½ tablespoons chili powder, more to taste
- 1 tablespoon cumin
- 2 teaspoons dried Mexican oregano
- 14-ounce can diced or crushed tomatoes with juices ( fire-roasted are nice here)
- 1-3 tablespoons fresh jalapeño, finely chopped (optional, adds a kick of heat)
- 2 tablespoons tomato paste
- 2 ½ cups beef, chicken or veggie broth
- 1 cup dark beer (or sub more broth)
- 1 tablespoon Worcestershire sauce (optional) or soy sauce
- 1 -2 teaspoons dark cocoa powder (optional, adds delicious depth)
- 1-2 teaspoons smoked paprika (optional, adds smoky flavor) or ½ teaspoon chipotle powder
- Optional additions: For a smoky flavor, add canned chipotle ( or some of the adobo sauce) or a little smoked paprika. Other veggies: frozen corn (fire-roasted is nice) or diced red bell pepper, or poblanos. For a thicker chili, add 1-2 tablespoons masa harina corn flour to thicken.
- Optional Garnishes: grated cheese, sour cream, cilantro, avocado, scallions, hot sauce, pickled red onions.
At a glance
PER SERVING · TIME 60M
CAL 16%·PRO 51%
CARBS 37G46% OF CAL
4G FIBER29G OTHER4G TOTAL SUGAR
FAT 8G22% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 873mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 956mg
- Calcium
- 116mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 873MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
