Instant Pot Chili with Dry Beans
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Feasting at Home · by Sylvia Fountaine | Feasting at Home4.9

Instant Pot Chili with Dry Beans

NUTRITION · PER SERVING60M COOK
CAL 16%·PRO 51%
CARBS 37G46% OF CAL
4G FIBER29G OTHER4G TOTAL SUGAR
FAT 8G22% OF CAL
2G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A deeply flavorful chili made with dried pinto beans and ground beef, cooked in an Instant Pot with spices and beer. A hearty one-pot dinner served with cornbread.

mainamericansoupbeefveganvegetarian
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Nutrition & ingredients

Ingredients

serves 8
  • 2 cups dry pinto beans, soaked (or black beans)
  • 1-2 tablespoons olive oil
  • 1 onion, diced
  • 1 pound ground organic beef, chicken, turkey or vegan Textured Vegan Protein (1 3/4 cups dry and rehydrated) or “Soy crumbles” or soy chorizo!
  • 4 cloves garlic, roughly chopped (or 1 tablespoon granulated garlic)
  • 1 ½ teaspoons kosher salt
  • ½ teaspoon pepper
  • 1 ½ tablespoons chili powder, more to taste
  • 1 tablespoon cumin
  • 2 teaspoons dried Mexican oregano
  • 14-ounce can diced or crushed tomatoes with juices ( fire-roasted are nice here)
  • 1-3 tablespoons fresh jalapeño, finely chopped (optional, adds a kick of heat)
  • 2 tablespoons tomato paste
  • 2 ½ cups beef, chicken or veggie broth
  • 1 cup dark beer (or sub more broth)
  • 1 tablespoon Worcestershire sauce (optional) or soy sauce
  • 1 -2 teaspoons dark cocoa powder (optional, adds delicious depth)
  • 1-2 teaspoons smoked paprika (optional, adds smoky flavor) or ½ teaspoon chipotle powder
  • Optional additions: For a smoky flavor, add canned chipotle ( or some of the adobo sauce) or a little smoked paprika. Other veggies: frozen corn (fire-roasted is nice) or diced red bell pepper, or poblanos. For a thicker chili, add 1-2 tablespoons masa harina corn flour to thicken.
  • Optional Garnishes: grated cheese, sour cream, cilantro, avocado, scallions, hot sauce, pickled red onions.
PREP
15M
SODIUM
873MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.