The Recipe Critic · by Natasha Bull★ 4.7 (3)
Instant Pot Chili
NUTRITION · PER SERVING45M COOK
CAL 26%·PRO 88%
CARBS 42G33% OF CAL
12G FIBER19G OTHER12G TOTAL SUGAR
FAT 20G34% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty chili made in an electric pressure cooker with ground beef, kidney beans, and warm spices. Builds complex flavors quickly; serve with your favorite toppings.
mainamericansoupbeefbeans🥘 pressure cooker
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Nutrition & ingredients
Ingredients
serves 6- ½ medium chopped onion
- 1 tablespoon olive oil
- 2 pounds lean ground beef
- 3 cloves minced garlic
- 1 (28-ounce) can diced tomatoes (use fire roasted ones for more flavor)
- 1 (14-ounce) can tomato sauce
- ½ cup beef broth
- 2 (14-ounce) cans red kidney beans (drained)
- 3 tablespoons chili powder
- 1 tablespoon smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon cayenne pepper (optional)
- salt and pepper (to taste)
- Garnish: avocado, scallions, sour cream, Tex-Mex cheese, cilantro, tortilla strips, etc. (optional)
At a glance
PER SERVING · TIME 45M
CAL 26%·PRO 88%
CARBS 42G33% OF CAL
12G FIBER19G OTHER12G TOTAL SUGAR
FAT 20G34% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1301mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1393mg
- Calcium
- 190mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1301MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.