The Recipe Rebel · by Ashley Fehr★ 5.0 (9)
Instant Pot Chili
NUTRITION · PER SERVING40M COOK
CAL 29%·PRO 90%
CARBS 51G35% OF CAL
13G FIBER23G OTHER14G TOTAL SUGAR
FAT 23G35% OF CAL
7G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty one-pot chili made in a pressure cooker with ground beef, beans, tomatoes, and warming spices. Easy to make ahead and freezer-friendly for simple dinners.
mainamericansoupbeef🥘 pressure cooker♨️ grilldairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons canola oil
- 1 medium onion ((finely diced))
- 1 red pepper ((finely chopped))
- 2 lbs lean ground beef
- 2 ½ tablespoons chili powder
- 1 teaspoon minced garlic
- 1 teaspoon dried oregano
- 1 teaspoon cumin
- 2 teaspoons salt
- 1 ½ cups low sodium beef broth
- 540 ml canned black beans ((rinsed and drained))
- 540 ml canned red kidney beans ((rinsed and drained))
- 798 ml canned crushed tomatoes ((28 oz))
- 2 tablespoons tomato paste
- 1/3 cup ketchup or barbecue sauce
At a glance
PER SERVING · TIME 40M
CAL 29%·PRO 90%
CARBS 51G35% OF CAL
13G FIBER23G OTHER14G TOTAL SUGAR
FAT 23G35% OF CAL
7G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1748mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1523mg
- Calcium
- 146mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1748MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.