Cooking Classy · by Jaclyn★ 5.0 (27)
Instant Pot Chili
NUTRITION · PER SERVING55M COOK
CAL 25%·PRO 71%
CARBS 44G35% OF CAL
13G FIBER0G ADDED0G INTRINSIC16G OTHER15G TOTAL SUGAR
FAT 22G40% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty chili made quickly in an Instant Pot but tasting like it simmered all day. It's packed with beef, beans, and spices with cocoa for depth, warming and satisfying.
mainamericansoupbeefbeans🥘 pressure cookerdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 2 Tbsp olive oil, (divided)
- 1 1/2 lbs lean ground beef ((preferably 90% lean))
- 1 medium yellow onion, (chopped (1 1/2 cups))
- 1 medium green or red bell pepper, (cored and chopped)
- 3 cloves garlic, (minced (1 Tbsp))
- 1 1/2 Tbsp chili powder
- 2 tsp ground cumin
- 2 tsp paprika
- 1 tsp coriander
- 3/4 cup low-sodium beef broth
- 1 (28 oz.) can diced tomatoes
- 1 (15 oz.) can tomato sauce
- 2 tsp unsweetened cocoa powder ((this just adds a little richness))
- 1 tsp granulated sugar
- Salt and freshly ground black pepper, (to taste)
- 2 (15 oz.) cans kidney beans (preferably one dark one light), (drained and rinsed)
At a glance
PER SERVING · TIME 55M
CAL 25%·PRO 71%
CARBS 44G35% OF CAL
13G FIBER0G ADDED0G INTRINSIC16G OTHER15G TOTAL SUGAR
FAT 22G40% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 1181mg
- Total sugar
- 15g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1311mg
- Calcium
- 163mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1181MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.