Piping Pot Curry · by Meeta Arora★ 5.0 (28)
Instant Pot Chickpeas (Tender, Perfectly Cooked)
NUTRITION · PER SERVING45M COOK
CAL 12%·PRO 27%
CARBS 38G65% OF CAL
8G FIBER0G ADDED0G INTRINSIC24G OTHER7G TOTAL SUGAR
FAT 4G15% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender, perfectly cooked chickpeas made in the Instant Pot with minimal seasoning. These versatile beans serve as a base for salads, hummus, dips, and curries.
componentindianbeans🥘 pressure cookerdairy freegluten freeveganvegetarian
View the full recipe on Piping Pot Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cup Chickpeas (Chole/Garbanzo beans) (dry)
- 1 teaspoon Salt ((optional))
- 1 Bay leaf ((optional))
- 6 cup Water (for cooking )
At a glance
PER SERVING · TIME 45M
CAL 12%·PRO 27%
CARBS 38G65% OF CAL
8G FIBER0G ADDED0G INTRINSIC24G OTHER7G TOTAL SUGAR
FAT 4G15% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 13mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 680mg
- Calcium
- 85mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 13MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.