The Forked Spoon · by Jessica Randhawa★ 5.0 (17)
Instant Pot Chickpeas Recipe
NUTRITION · PER SERVING50M COOK
CAL 14%·PRO 32%
CARBS 46G65% OF CAL
9G FIBER0G ADDED8G INTRINSIC28G OTHER8G TOTAL SUGAR
FAT 5G15% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cooked dried chickpeas prepared in an Instant Pot without soaking, yielding flavorful and creamy legumes. A versatile component for soups, salads, and curries.
componentamericanbeans🥘 pressure cooker🔥 oven
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Nutrition & ingredients
Ingredients
serves 6- 1 lb dry chickpeas ((approx. 2 cups))
- 6 cups water ((or enough to cover by 1-inch))
At a glance
PER SERVING · TIME 50M
CAL 14%·PRO 32%
CARBS 46G65% OF CAL
9G FIBER0G ADDED8G INTRINSIC28G OTHER8G TOTAL SUGAR
FAT 5G15% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 16mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 812mg
- Calcium
- 91mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 16MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.