iFoodReal · by Olena Osipov★ 5.0 (19)
Instant Pot Chickpeas (No Soaking Required)
NUTRITION · PER SERVING51M COOK
CAL 12%·PRO 27%
CARBS 38G65% OF CAL
8G FIBER0G ADDED7G INTRINSIC24G OTHER7G TOTAL SUGAR
FAT 4G15% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cooked chickpeas prepared in a pressure cooker without soaking. A versatile base ingredient for meal prep, salads, and snacks.
componentbeans🥘 pressure cookervegan
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 cup dried chickpeas (rinsed & drained)
- 3 cups cold water
At a glance
PER SERVING · TIME 51M
CAL 12%·PRO 27%
CARBS 38G65% OF CAL
8G FIBER0G ADDED7G INTRINSIC24G OTHER7G TOTAL SUGAR
FAT 4G15% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Cook
- 25m
- Sodium
- 10mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 680mg
- Calcium
- 94mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 10MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.