Natasha's Kitchen · by Natasha Kravchuk★ 5.0 (54)
Instant Pot Chickpeas (No Soaking Required)
NUTRITION · PER SERVING60M COOK
CAL 14%·PRO 32%
CARBS 46G65% OF CAL
9G FIBER0G ADDED8G INTRINSIC28G OTHER8G TOTAL SUGAR
FAT 5G15% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender, creamy cooked chickpeas prepared quickly in a pressure cooker without overnight soaking. Use them in salads, curries, or hummus depending on desired doneness.
componentamericanbeans🥘 pressure cookerdairy freegluten freeveganvegetarian
View the full recipe on Natasha's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb dried chickpeas (2 cups)
- 6 cups water
- 1 tsp fine sea salt (optional)
At a glance
PER SERVING · TIME 60M
CAL 14%·PRO 32%
CARBS 46G65% OF CAL
9G FIBER0G ADDED8G INTRINSIC28G OTHER8G TOTAL SUGAR
FAT 5G15% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 16mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 812mg
- Calcium
- 91mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 16MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.