Sweet Peas and Saffron · by Annie Holmes★ 5.0 (8)
Instant Pot Chickpeas
NUTRITION · PER SERVING45M COOK
CAL 14%·PRO 32%
CARBS 46G65% OF CAL
9G FIBER0G ADDED8G INTRINSIC28G OTHER8G TOTAL SUGAR
FAT 5G15% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cooked dried chickpeas prepared in a pressure cooker without soaking. These tender, flavorful legumes are a budget-friendly component for soups, curries, and salads.
componentbeans🥘 pressure cookerdairy freegluten freeveganvegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb dry chickpeas ((roughly 2 1/4 cups))
- 6-7 cups water ((cover by 1.5 inches))
- 1 teaspoon salt
- 2 bay leaves
At a glance
PER SERVING · TIME 45M
CAL 14%·PRO 32%
CARBS 46G65% OF CAL
9G FIBER0G ADDED8G INTRINSIC28G OTHER8G TOTAL SUGAR
FAT 5G15% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 405mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 812mg
- Calcium
- 93mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 405MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.