Foolproof Living · by Aysegul Sanford★ 5.0 (11)
Instant Pot Chicken Wild Rice Soup Recipe
NUTRITION · PER SERVING65M COOK
CAL 18%·PRO 53%
CARBS 42G46% OF CAL
5G FIBER0G ADDED0G INTRINSIC29G OTHER8G TOTAL SUGAR
FAT 10G24% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, hearty soup built on chicken thighs, wild rice, and vegetables in a savory broth. Made quickly in a pressure cooker, it's a wholesome weeknight dinner.
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Nutrition & ingredients
Ingredients
serves 6- 1 large onion (chopped)
- 3 carrots (peeled and chopped (approximately 1 cup))
- 3 stalks of celery (chopped (approximately 1 cup))
- 5 cloves of garlic (minced)
- 8 oz. of mushrooms (wiped and sliced)
- 1 cup uncooked wild rice (rinsed)
- 1 lbs. skinless chicken thighs ((or breasts))
- 4 cups of chicken stock
- 2 cups of water
- 1 teaspoon kosher salt
- ½ teaspoon ground black pepper
- ½ teaspoon fresh thyme
- ½ cup all-purpose flour*
- 1 cup whole milk
- ½ cups of chopped fresh parsley
At a glance
PER SERVING · TIME 65M
CAL 18%·PRO 53%
CARBS 42G46% OF CAL
5G FIBER0G ADDED0G INTRINSIC29G OTHER8G TOTAL SUGAR
FAT 10G24% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 55m
- Sodium
- 718mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 768mg
- Calcium
- 85mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 718MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.