iFoodReal · by Olena Osipov★ 5.0 (32)
Instant Pot Chicken Tortilla Soup
NUTRITION · PER SERVING30M COOK
CAL 29%·PRO 71%
CARBS 84G59% OF CAL
13G FIBER0G ADDED0G INTRINSIC64G OTHER7G TOTAL SUGAR
FAT 10G16% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Aromatic chicken tortilla soup with black beans, corn, and chipotle spice simmers in the Instant Pot. Rich, warming, and ready in 30 minutes for a satisfying one-pot meal.
mainmexicansoupchickenbeans🥘 pressure cooker🍳 skillet🔥 ovendairy freegluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8 small corn tortillas (cut into thin strips)
- 2 tablespoons avocado oil (divided)
- 4 large garlic cloves (minced)
- 1 pound boneless skinless chicken breasts (or chicken thighs)
- 15 ounces can low sodium black beans (rinsed & drained)
- 1 1/2 cups corn (fresh or frozen)
- 4 cups chicken broth (low sodium)
- 2 15 ounces cans tomato sauce (low sodium)
- 2 tablespoons chipotle in adobo sauce (minced)
- 1 teaspoon cumin (ground)
- 1 teaspoon chili powder
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- Avocado, red onion, cilantro and lime (for garnish)
At a glance
PER SERVING · TIME 30M
CAL 29%·PRO 71%
CARBS 84G59% OF CAL
13G FIBER0G ADDED0G INTRINSIC64G OTHER7G TOTAL SUGAR
FAT 10G16% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 485mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1175mg
- Calcium
- 103mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 485MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.